Episode 025: How NOT to make Injuries last and the best workout style
Today we discuss some notes to make sure we don’t let every injury last 6 months. Then I’ll answer some a question I have received about which workout style I like the best or recommend (bodybuilding, crossfit, powerlifting, etc).
What you'll learn
- How NOT to work around an injury
- Stages of recovery
- Why I don’t recommend braces
- The 1 year rule
- Thoughts on best workout style
Workout Plans
I do get asked for these and I don’t sell any workout plans. I do like Dr. Anthony and his workout plans though if you want to try him out.
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
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The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
